Tis the season to be jolly.....or is it?
Real life doesn't always mirror the movies. Sometimes, Christmas time is a bit sh*t. Homeopathic remedies that can help when it's not like the movies.
Christmas can be hard - and that’s okay
Christmas. For many, it’s glitter, joy, and family laughter. But for others, it can feel heavy, lonely, or even overwhelming. The expectations are high, it can be expensive, and everywhere you look there are reminders of what’s missing or what’s difficult.
If this is you this year, know this: it’s okay to not feel okay. You don’t have to force yourself into a festive mood, and you don’t have to carry the weight of everyone else’s happiness. Sometimes, the most courageous thing you can do is simply allow yourself to feel.
Homeopathy can help support you when the season feels like too much. Here are a few that often help when the holidays are hard:
Natrum Mur – For quiet grief, nostalgia, and feeling misunderstood. Perfect for those moments when memories make your heart ache.
Ignatia – For sudden waves of emotion, tears that come unexpectedly, or that tight lump in your throat that won’t go away.
Arsenicum Album – For anxiety around perfection, worry about illness or safety, or feeling restless and unsettled.
Pulsatilla – For loneliness, needing comfort, or feeling emotionally fragile, especially when surrounded by people but still feeling alone.
Gelsemium – For anticipatory anxiety, performance fears, or feeling physically weak or exhausted by social demands.
These remedies aren’t magic, but they offer gentle support to help you move through the season without being overwhelmed. Pair them with self-care that feels nourishing to you - a warm bath, a walk in nature, journalling, or simply allowing yourself to rest.
Remember: Christmas doesn’t have to look like the picture-perfect card. Your wellbeing is more important than keeping up appearances. It’s okay to create your own version of joy, even if it’s quiet and simple.
You are not alone in feeling this way. Be gentle with yourself. Allow your heart to feel and let these little pills hold space for you.
In wellness and understanding, Kirsty xo