If you’ve ever wondered why some people bounce back so easily from stress, illness, or fatigue - while others seem to struggle endlessly - the secret may lie not in their willpower, but in their minerals.
Cell salts (also called tissue salts) are the gentle, energetic building blocks that help your body repair, renew, and restore balance from within.
Discovered in the 1800s by Dr. Wilhelm Schüssler, these 12 mineral salts are found in every cell of the body—and when they’re out of balance, your system lets you know. Think:
Cravings for certain foods (hello, Magnesium Phosphate deficiency and that chocolate habit 🍫)
Cracked lips, brittle nails, or poor skin tone
Restless legs, cramps, or fatigue
Emotional instability, anxiety, or irritability
Unlike supplements, cell salts work at a cellular level: encouraging your body to use the minerals it already has more efficiently. They’re subtle, safe, and beautifully supportive for all ages - from babies to the elderly.
Why they’re so important today
Modern life drains our mineral reserves faster than ever: stress, processed foods, chemical exposure, caffeine, and even over-exercise all depletes the body’s delicate mineral balance.
That’s why I love cell salts -they offer an elegant, simple way to rebuild from the inside out. They don’t override the body; they remind it how to function optimally again.
And here’s the magic: when you understand the signs of deficiency, you can match the right cell salt to the right symptom. It’s empowering, intuitive, and deeply holistic.
Ready to learn how?
If you’ve been curious about tissue salts but unsure where to start - my “How to Use Cell Salts at Home” online course was created just for you.
You’ll learn:
✨ The 12 main cell salts and their emotional & physical signatures
✨ How to identify which salts your family needs
✨ Safe dosing and practical home use
✨ Case studies and printable charts for easy reference
✨ A guided, gentle way to build your confidence with cell salts
It’s simple, beautiful Homeopathy - made easy.
👉 Start your journey here:
wholebeinghealth.co.nz/product-page/how-to-use-cell-salts-at-home-course
In wellness, Kirsty xo