One of the biggest lessons I keep circling back to - in health, in relationships, in work, in life - is this:
If it’s not a f**k yes, it’s a hell no.
I don’t mean that everything in life needs to feel easy or comfortable. Growth, healing, and love will stretch us. They will bring edges, discomfort, even resistance. But beneath that? There’s a spark of deep recognition. A knowing. A yes.
How we know something is for us
Your body knows long before your mind catches up.
Do you feel a lightness in your chest?
Do you feel a sense of excitement?
Is there a sense of expansion, a leaning forward?
Even if it’s scary, is there an inner pull that feels alive and true?
Do you feel so rooted in certainty that even the advice of well-meaning friends and family don’t dissuade you?
That’s a f**k yes.
It doesn’t always roar loudly - it can whisper. It can come as a gentle tug at your sleeve, a quiet excitement in your belly. But it’s there.
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