Surviving narcissism - how Homeopathy can help you recover

And find your way through the maze

I’m not one for labels - I find it can be a lazy way to categorize people, and being a Homeopath, I prefer to see people as the individuals they are, rather than by seeing people as their “label.”

However, sometimes labels can be helpful to recognise patterns of behaviour or as a tool, particularly when it comes to self-awareness and spotting toxic traits that could have a negative impact on our own wellbeing.

One label that gets thrown around a lot is “Narcissist or Narcissism.”

Now I don’t believe for a second that everyone who is called this, really is one. But it does seem to be something that applies to more and more people in these interesting times we live in!

I’m sure the advent of social media, the selfie culture, the emphasis on looks, status, money etc, all has a part to play. A narcissist typically exhibits a personality disorder characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy. For someone to truly be a narcissist, there are certain patterns of behaviour they exhibit:

• Grandiosity: Exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements.

• Need for Admiration: Craves constant attention, praise, and validation from others.

• Lack of Empathy: Struggles to recognize or care about others' feelings and needs.

• Entitlement: Believes they deserve special treatment and that rules don’t apply to them.

• Manipulative Behavior: Uses others to achieve personal goals, often through charm, deceit, or exploitation.

• Arrogance: Displays haughty or condescending attitudes toward those perceived as inferior.

• Envy and Competition: Feels envious of others’ success or believes others are envious of them; highly competitive.

• Fragile Self-Esteem: Despite outward confidence, is hypersensitive to criticism or perceived slights, often reacting with rage or defensiveness.

These traits manifest in relationships, work, and social interactions, often causing conflict or distress for others.

Narcissists often use manipulative tactics as "weapons" in relationships to maintain control, boost their ego, or avoid accountability.