I saw her at 24 weeks pregnant.

Before we get into her case, if you’re pregnant (or supporting someone who is) and want a clear, practical guide to using homeopathy through pregnancy and birth, I’ve put one together for you.

It covers the remedies I reach for most often for things like nausea, sleep disruption, anxiety, pelvic pressure, and labour preparation. Simple, grounded, and easy to use in the moment.

You can find it here:

Homeopathy for Childbirth E-Book

Now, back to her.

It was her first baby. She was fit, capable, used to pushing through. The kind of woman people rely on. The kind who doesn’t fall apart.

From the outside, everything looked good. Healthy pregnancy, normal scans, doing all the right things.

But something didn’t feel right.

Not dramatic, just… a quiet sense that she wasn’t coping the way she should be.

“I don’t know what’s wrong. I just feel off.”

And that’s often where the most interesting cases begin.

The physical layer

Some of her physical symptoms included:

• Low appetite in the morning, almost an aversion to food early in the day

• Energy dips, especially late morning

• Waking around 2–3am, mind active

• Ongoing nasal congestion, relying on a spray to get through

• She had extreme salt cravings (when she could stomach food): “if I could put salt on my salt, I would!”

All explainable. All easy to normalise, particularly with early pregnancy.

But when you step back, they start to form a picture.

The deeper pattern

She wasn’t emotional in an obvious way.

No tears. No overwhelm spilling out.

If anything, the opposite.

Composed. Controlled. Capable.

But underneath that:

• She pushed through tiredness instead of resting

• She found it hard to ask for help

• She held herself to a very high standard

• She felt frustrated that her body wasn’t “keeping up”

That quiet disappointment in her body sat just below the surface.

A clue in her story

She had a background of intense physical training. Discipline, structure, high expectations.

She trusted effort.

She trusted control.

And pregnancy was asking her to trust something else entirely.

To soften. To yield. To receive support.

Not an easy shift when your identity is built on strength.

Remedy thoughts

There are a few remedies that often come up in pregnancy.

Pulsatilla if someone is openly emotional and needs reassurance.
Sepia if there’s irritability, detachment, heaviness.
Nux vomica for driven, overextended states.

But she didn’t quite fit any of those.

She wasn’t soft.
She wasn’t shut down.
She wasn’t reactive.

She was holding.

Even her body reflected it:

• Tension

• Constriction

• Congestion that needed force to relieve

• Sleep disturbed by a mind that wouldn’t switch off

This wasn’t just fatigue, this was a system that didn’t easily let go.

The prescription

I prescribed a remedy known for:

• Strong internal control

• High expectations of self

Read more

What do you need today?

It sounds like a simple question, but most of us rarely stop long enough to ask it honestly.

Yesterday evening I finished another full day of work feeling completely spent. The kind of tired that sits in your bones. Menopause has added its own layer to that lately. Some days my sleep is different. Energy is different. The pace that once felt normal now sometimes asks more of me.

I sat in my egg chair looking out at the sea, feeling that familiar pull to keep going. To answer one more message. To think about what needed doing tomorrow. Instead, I put my hand on my heart and asked myself quietly, what do you need today?

Not what needs fixing. Not what should I be doing. Just what do I need.

Read more

Have you ever felt your body calling you to slow down… to listen… to come home?

For so many women, pelvic organ prolapse is that call.
A soft, yet powerful whisper from the body saying: It’s time.

Time to release what you’ve been holding.
Time to rest, receive, and return to your feminine center.
Time to remember that your body is not broken - she is simply asking for care, attention, and love.

Why I Wrote Homeopathy for Prolapse

As a Homeopath who specialises in prolapse, I’ve sat with many women who quietly carry prolapse - often alongside exhaustion, shame, and the weight of years of doing too much for everyone else.
They tell me they feel “unsupported,” both physically and emotionally.

And I understand that feeling deeply.

Because prolapse isn’t just about muscles or ligaments.
It’s about the stories our bodies hold - the strain of selflessness, the suppression of emotion, the loss of connection to our feminine rhythm.

Homeopathy for Prolapse was born out of my desire to offer something deeper - a holistic path that honours the physical and emotional layers of healing.

What’s Inside

This isn’t a clinical manual.
It’s a nurturing companion - a 24-page E-book filled with tips, practical tools, and gentle guidance for your healing journey.

✨ You’ll learn why prolapse happens - physically, emotionally, and energetically
✨ Explore Homeopathic remedies and cell salts that rebuild strength from within
✨ Reconnect with your Root and Sacral chakras - the centers of safety, creativity, and sensuality
✨ Journal, breathe, move, and track your healing with fillable worksheets
✨ Awaken your feminine energy through affirmations and self-love rituals

There’s also a 5-Day Self-Love & Pelvic Healing Challenge inside - small daily steps that help you reconnect to your body and spirit.

Work with me

💗 The Deeper Message

Healing prolapse is not just about “lifting” what has fallen.
It’s about letting go of what you no longer need to carry.
It’s about remembering your softness, your strength, your sensuality.

You are allowed to rest.
You are allowed to receive.
You are allowed to be whole again.

If this speaks to you - or to a woman you know - I’d love for you to download Homeopathy for Prolapse.

It’s time to reclaim your root, honour your body, and rise from within. 🌿

Download Homeopathy for Prolapse here

In wellness,
Kirsty 💚

Pregnancy is a sacred time- full of change, anticipation, and deep emotion.

It’s often a time when women are especially careful about what they put in their bodies, and seek care that’s safe, gentle, and holistic.

That’s why more women today are turning to Homeopathy to support both mother and baby naturally and effectively.

Why Choose Homeopathy During Pregnancy?

Safe & Non-Toxic: Homeopathic remedies are prepared in minute, potentized doses that stimulate the body’s own healing power, without chemicals, toxins, or side effects.

Comfort for the Mother: Homeopathy helps ease morning sickness, acidity, backache, varicose veins, and emotional swings, promoting a calmer, happier pregnancy journey - which in turn means a happier baby.

Benefits for the Baby: When the mother is balanced and vital, the developing baby also thrives. Homeopathy supports better fetal growth, a calmer intrauterine environment, and smoother birth experiences.

Gentle Support During Labour: Remedies such as Caulophyllum are traditionally used to strengthen contractions and ease labour pains, while Arnica aids recovery and prevents exhaustion after delivery.

Better Birth Outcomes: Women using Homeopathy often report shorter labour, reduced need for interventions, and faster postpartum recovery

Real-Life Snapshots:

Case 1: Morning Sickness: A first-time mother with severe morning sickness found lasting relief with Nux vomica, allowing her to eat and go about her day without constantly feeling nauseous and unable to eat properly. Her baby was born healthy and full-term.

Case 2: Anxiety: A mother who was prone to anxiety and very fearful before birth noticed dramatic improvements with Gelsemium, leading to a calm labour and quick recovery.

Case 3: Pregnancy Hemorrhoids: A woman in her third trimester with painful hemorrhoids noticed fast improvement after taking Aesculus hippocastanum, along with dietary adjustments. Her discomfort vanished and even though she’d had hemorrhoids with previous pregnancies and after birth, this time they disappeared completely and did not return!

Case 4: Postpartum Rage & Irritability: A new mother struggling with sudden bursts of anger and guilt found emotional stability after taking Sepia and was able to better bond with her baby.

Work with me

I love helping people discover the untold benefits of Homeopathy. It’s a skill that can be passed down the generations, creating a natural health lineage and healthier, happier family members for decades to come.

I work with people and pets, worldwide, online. If you want to try a more natural approach to your health, give Homeopathy a try. You’ve got nothing to lose - and everything to gain!

In wellness, Kirsty xo

Pelvic organ prolapse is one of those conditions that too many women silently carry.

It can feel heavy, frightening, and deeply personal - not just as a physical change, but something that touches our identity as women, mothers, partners, and whole beings.

An estimated 50% of women experience some degree of prolapse during their lifetime. Vaginal childbirth is a risk factor for pelvic organ prolapse (POP) and its prevalence increases with age and menopause, as oestrogen and progesterone levels drop.

What I have learned, both personally and through working with clients, is that prolapse is not the end of strength or womanhood. It can be the beginning of a new chapter - one that invites us to slow down, listen, and receive deep healing. And homeopathy can be a powerful part of that journey.

Case Stories of Healing

I want to share a few women’s stories (with details changed for privacy) to show how prolapse can shift when we work at both the physical and emotional levels with remedies.

Case 1: The Weight Lifted
A mother of four came to me, tearful and exhausted. She described the sensation of "everything falling out" whenever she stood too long. She also carried years of unexpressed grief after multiple losses. Her remedy was Sepia - the classic prolapse remedy, especially for women who feel drained, irritable, and better when they can just be left alone.
Within weeks, she reported: “It feels lighter. I can walk again without constantly worrying.” As her vitality returned, she found joy in moving her body again.

Read more

We’ve been taught to treat our periods as something to manage quietly. But what if the very products we’ve been using to “manage” them are silently affecting our health?

Tampons.

At first, they seemed like a quiet little helper: discreet, tidy, and “modern.” We were told they were safe, convenient, and just what we needed to keep going through life uninterrupted. But when I started digging into the ingredients and processes behind what’s actually in a tampon, I had a moment of quiet rage.

Because, like so many things women are sold, it turns out they’re not as harmless as we’ve been led to believe.

What's Really in Your Tampon?

Most conventional tampons are made from a blend of cotton and rayon. But here’s the part they don’t print in bold on the box: both cotton and rayon are typically bleached during processing. And that bleaching process can create a byproduct called dioxin. Dioxin is a highly toxic chemical compound linked to cancer, reproductive harm, immune system disruption, and hormone imbalance.

Even in small amounts, dioxins are considered dangerous. The World Health Organization classifies them as a “persistent environmental pollutant,” and they’ve been banned or restricted in many industries for a reason. Yet here they are, quietly tucked into something we place inside our bodies for hours at a time, month after month, year after year.

But the Levels Are "Low," Right?

That’s what we’re told. But here’s the thing: our bodies aren’t industrial waste plants. The vaginal wall is highly absorbent - more than our mouths, in fact. When we insert tampons containing trace chemicals, we are bypassing many of the body’s natural filters and sending those chemicals straight into our bloodstream.

And over time, that adds up.

We’re not just exposed once - we’re exposed cyclically, for decades. Add to that the increasing hormonal chaos many women are navigating today (menstrual irregularities, early puberty, fibroids, fertility issues, perimenopause symptoms), and it’s no wonder we’re seeing an epidemic of endocrine disruption.

Why Haven’t We Heard More About This?

The answer, sadly, is complex. A mix of corporate influence, lack of regulation, and our culture’s tendency to minimize women's health concerns all play a role. The FDA doesn’t require tampon companies to disclose full ingredient lists, and independent testing is rare. And because we’re conditioned to be silent and stoic about our periods, many of us have never questioned what we’re putting in our bodies each month.

But that’s changing- and you deserve to know the truth.

Share Whole Being Health

So What Can We Do?

Here’s where your power lies. You don’t need to wait for the industry to change. You can start with you:

🩸 Switch to organic cotton tampons or pads - Look for 100% organic, unbleached, fragrance-free options. They’re becoming more widely available and don’t contain dioxins or synthetic fibers.

🩸 Consider reusable alternatives - Menstrual cups, period undies, and cloth pads are game-changers for many women. They reduce your toxic load and your environmental impact.

🩸 Support your detox pathways - Homeopathy, cell salts, and gentle liver and lymphatic support can help your body clear lingering chemical exposures over time. (Feel free to reach out if you want support here—this is my jam.)

🩸 Start talking about this - With your daughters, your sisters, your friends. Silence is what keeps these issues hidden. Your voice can change that.

I’m not here to make you feel fear or guilt if you’ve used conventional products your whole life - I used to too! But there’s power in knowing better and doing better, in tuning into what your body has been quietly trying to tell you for years.

This isn’t just about periods. It’s about sovereignty. It’s about learning to care for ourselves in a world that often doesn’t.

You deserve to feel safe in your body. You deserve natural solutions that honour your rhythms. Ones that don’t quietly poison you!

Work with me

Homeopathy supports the body’s natural rhythms. It works with your system, not against it - encouraging balance and long-term health. This is the kind of care every woman deserves.

With love,
Kirsty xx
wholenbeinghealth.co.nz

It’s one of the most tender topics women whisper to me about.

“I just don’t feel like myself.”
“My body’s here, but I’m not really in it.”
“I used to enjoy intimacy, but now… I don’t feel anything.”

If that’s you, please know you’re not alone. I see you.

Low libido and emotional disconnection don’t exist in isolation. For many women, they’re rooted in deeper layers of trauma, hormonal suppression, grief, and disconnection from self. This isn’t about fixing something broken. It’s about gently reclaiming the parts of you that have gone quiet.

What causes the flatness?

For some, it began after a traumatic birth. For others, it was the pill, stress, sexual trauma, grief, or years of people-pleasing. The world doesn’t often leave room for women to be soft and real and whole.

We push on through, suppressing symptoms and desires, until the light inside starts to flicker. Libido fades. Creativity dries up. We feel distant from our own body.

This isn’t your fault.

But it is your invitation.

Your body is speaking. It wants to be felt again. It wants you home.

How homeopathy can help

Homeopathy offers a way to work with the body, not against it. Remedies gently help your system unwind old patterns, emotional layers, and hormonal imbalances that may be keeping you stuck.

Here are a few remedies I turn to often in this work:

Sepia
This is one of the most common remedies I use for women feeling emotionally numb, exhausted, and “touched out.”
You might feel like a shell of your former self, snappy at your partner, craving solitude and space, but also missing the connection you used to have. Hormonal shifts from pregnancy, birth, menopause, or the pill often point here.

Read more

What is a POP?

The protrusion of pelvic organs (uterus, bladder, small intestine, or rectum) into the vaginal wall with symptoms ranging from persistent vaginal pressure to urinary incontinence, fecal leakage, and painful intercourse. The pelvic floor muscles are a ‘sling’ of muscles that support these organs from beneath.

Without proper support - from weak, torn, or damaged fascia, ligaments, or muscles - pelvic organs can bulge down into the vagina, or rectum, and that’s a prolapse.

Suffering in silence

Many women suffer in silence, feeling embarrassed to talk about their prolapse - even to their closest friends and family. They are coping in silence.

Many avoid seeking medical attention because they are uncomfortable speaking about their problem, even to their doctors. It is a private area, and some women feel a sense of shame, that they have somehow “failed” or their body has let them down in some way. Often women feel isolated, or “less than” their counterparts who seem to have the perfect working body.

This can be even more difficult for women under 50 - as POP is more commonly known as a condition that affects older women. Why? The most common risk factors are vaginal childbirth and menopause. The first stretches the vaginal wall and supporting tissues through physical force; the second reduces oestrogen levels, which help maintain pelvic floor tissues.

But it is not only older women who suffer from POP.

In my Homeopathic practice, the majority of women who come to me for help with prolapse have ranged in age from 25 - 45 years. Often the causation is pregnancy - regardless of how long ago they gave birth. Some women only develop symptoms of prolapse 10 years after their last vaginal delivery, some within weeks of giving birth.

Types of prolapse:

• Anterior vaginal prolapse (cystocele or urethrocele) happens when the bladder falls down into the vagina.

• Posterior vaginal prolapse (rectocele) is when the wall separating the rectum from the vagina weakens

• Uterine prolapse is when the uterus droops down into the vagina.

• Apical prolapse (vaginal vault prolapse) is when the cervix or upper part of the vagina falls down into the vagina.

Stages:

Physicians often use stages to describe the severity of prolapse:

Stage 1: The wall/organ protrudes a little way into the vagina

Stage 2: The wall/organ protrudes close to the vaginal opening

Stage 3: The wall/organ protrudes out of the vagina

Management and treatment can include:

Physiotherapy and pelvic floor muscle training lifestyle changes, such as weight loss, improved diet, fluid intake and exercise, and learning good bowel and bladder habits

Pessaries – a plastic or rubber device that fits into the vagina) can be fitted to provide internal support

Surgery to repair stretched or torn tissue and ligaments

Holistic treatments such as Homeopathy for prolapse, acupuncture, abdominal massage, etc

How can I help?

A well-chosen Homeopathic remedy in conjunction with lifestyle changes, body awareness, and self-care measures can reduce the severity of prolapse - and in some cases, reverse it completely.

Homeopathy works on the principle of “like cures like” - matter that can cause certain symptoms, equally can cure them.

I have worked with numerous women around the world to help them with their prolapse symptoms. There is no physical examination required, and the consultation takes place from the comfort of their own home.

​Many people are surprised that Homeopathy can help with prolapse - but why wouldn't it? A prolapse is a physical manifestation of an energy imbalance in the body - the same as Cancer, Depression, Eczema, or Migraine. Yes, physical organs are affected - the skin is an organ too, yet Homeopathy is known to effectively treat Eczema.

An initial Homeopathic consultation takes up to 90 minutes, during which time I will take a full medical history, family health history, discuss food likes/dislikes, fears, recurring dreams, etc. I use this information to find the remedy which best suits you.

​I have a Pelvic Organ Prolapse package available via my prices and booking page, it is the most cost-effective way to begin your Homeopathic journey to healing this precious area. To see the full benefits of Homeopathic treatment, a minimum of two follow-up appointments are required. Additional follow-up appointments can be booked if needed.

To find out more, please book a free 15-minute discovery chat with me below. I look forward to helping you feel your absolute best as a woman. Healing IS possible!

Book a 15 minute discovery chat with me here

If your baby is struggling with reflux - or you suspect they may have reflux - you’re not alone!

It can be worrying for parents when babies are showing these signs, especially for new parents. Reflux in babies is pretty common and usually nothing to worry about, but it can be tough to watch your little one struggle.

Signs to look out for include:

Frequent spitting up (sometimes a lot!), fussiness during or after feeds, arching their back in discomfort, hiccups, coughing, and seeming unsettled when lying flat. Some babies also have "silent reflux," where the milk comes up but doesn’t always come out, leading to lots of swallowing, gagging, or a hoarse-sounding cry.

Many little ones go through this, but homeopathy offers gentle, natural options to help ease their tummy troubles. Here are the top homeopathic remedies known to help ease symptoms of reflux in babies, along with key signs to help you pick the best one.

The Best Homeopathic Remedies for Reflux in Babies:

1. Nux Vomica – For Overfed, Irritable Babies

This is a great remedy for babies who have reflux due to overfeeding or sensitive digestion.

🌟 Signs Nux Vomica Might Help:

✔️ Frequent spit-up, especially after eating too much.

✔️ Cranky, restless, and fussy, especially in the evening.

✔️ Sensitive to noise, light, and touch—wakes up easily.

✔️ Constipation or straining without much result.

✔️ Worse after mom eats spicy or rich food.

2. Calcarea Carbonica – For Chubby, Sweaty Babies

Perfect for plump babies who spit up sour-smelling milk and have slow digestion.

🌟 Signs Calcarea Carbonica Might Help:

✔️ Vomiting of curdled milk with a sour smell.

✔️ Baby sweats a lot on the head, especially during sleep.

✔️ Bloated tummy and sluggish digestion.

✔️ Slow to reach developmental milestones.

✔️ Worse after dairy or cold foods.

3. Silica – For Delicate, Weak Babies

This remedy suits babies who seem frail, have weak digestion, and don’t gain weight easily.

🌟 Signs Silicea Might Help:

✔️ Spits up undigested milk hours after feeding.

✔️ Baby seems weak and doesn’t put on weight well.

✔️ Lots of head sweating at night.

✔️ May dislike breastfeeding or struggle to digest milk.

✔️ Worse in cold weather or after vaccinations.

4. Lycopodium – For Gassy, Bloated Babies

If your baby has reflux along with gas and bloating, Lycopodium might be the answer!

🌟 Signs Lycopodium Might Help:

✔️ Lots of spit-up with bloating and burping.

✔️ Colicky, cranky, and worse in the late afternoon.

✔️ Prefers warm drinks and dislikes milk.

✔️ Often thin but always hungry.

✔️ Worse after overeating or lying on the right side.

5. Phosphorus – For Thirsty, Sensitive Babies

Great for reflux when babies vomit immediately after drinking or eating.

🌟 Signs Phosphorus Might Help:

✔️ Throws up milk or water shortly after drinking it.

✔️ Craves cold drinks but vomits them once they warm up in the stomach.

✔️ Always thirsty but takes small sips.

✔️ Sweet, affectionate, and loves being held.

✔️ Worse in the evening but better with naps.

6. Colocynthis – For Reflux with Severe Colic

A wonderful remedy for babies who have reflux with intense tummy cramps.

🌟 Signs Colocynthis Might Help:

✔️ Spits up milk with severe cramping and gas.

✔️ Baby pulls legs up to the tummy for relief.

✔️ Feels better when carried or pressed against the tummy.

✔️ Crying and fussiness, especially after feeding.

✔️ Worse after excitement, stress, or mom eating gassy foods.

7. Dioscorea – For Reflux with Arching Back

Great for babies who cry and arch their back due to tummy discomfort.

🌟 Signs Dioscorea Might Help:

✔️ Spits up frequently, especially after feeds.

✔️ Baby screams and arches backward in pain.

✔️ Better when stretched out or carried upright.

✔️ Gas and colic that improve with movement.

✔️ Worse when lying down, better when held upright.

In addition to Homeopathic remedies, the Cell Salt

Natrum Phosphoricum can help ease acid reflux with sour vomiting, curdled milk in spit-up, and colicky pain.

• Potency: 6X or 12X (biochemic tissue salt)

• Dosage: 2-3 tablets dissolved in water, 3-4 times a day.

Book a Consultation Online

General Dosage Guidelines:

• 30c potency is recommended

• Use remedies diluted in water for infants.

• Administer 2-3 times a day until improvement is noticed.

• If symptoms improve, reduce the frequency or stop the remedy.

• Always consult a homeopathic practitioner for individualized treatment.

Do You Need More Help?

In conclusion:

Reflux can be tough, but homeopathy provides gentle relief based on your baby’s unique symptoms. If your little one is struggling, one of these remedies might be just what they need to feel better.

💡 Pro tip: A professional homeopath can help with the best remedy and dosage for your baby’s needs. I work with clients worldwide, online. If you need more help, contact be using the button below.

Here’s to happy tummies and peaceful feedings! 💕

Pregnancy is a time of incredible change and anticipation, but it can also bring its share of anxiety. The excitement of welcoming a new life can sometimes be overshadowed by worries about the future, health concerns, or simply the challenges of daily life.

Anxiety can also arise after previous miscarriages or pregnancy losses, which is understandable. If you’re looking for a gentle, natural way to manage anxiety during pregnancy, there several homeopathic remedies that can help, and best of all, Homeopathic remedies are safe for both you and your baby. These are my top eight remedies offering homeopathic support for anxiety during pregnancy, and remember, these are a general guideline only.

If you find that your anxiety is overwhelming and affecting your sleep on a regular basis or is affecting your day-to-day quality of life, please reach out to me for more individualized support. I work with pregnant mothers worldwide.

Work with me

1. Aconitum napellus (Aconite)

• It is one of the most commonly used remedies for managing anxiety. Key indications for this remedy include intense, sudden anxiety, panic, or fear. Panic could be connected to past trauma. Symptoms of this type of panic include dry skin, dry mouth, and a fast heartbeat.

2. Pulsatilla nigricans (Pulsatilla)

• Known as the “comfort remedy,” Pulsatilla is perfect for the emotional ups and downs that can come with pregnancy. It’s particularly helpful if you’re feeling tearful, needy, or in need of reassurance.

3. Gelsemium sempervirens (Gelsemium)

• Gelsemium is great for anxiety that leaves you feeling weak, shaky, or paralyzed with fear. It’s a go-to remedy for those who feel overwhelmed by the thought of labor or the responsibilities of motherhood.

4. Argentum nitricum (Arg-nit)

• This remedy is ideal for anticipatory anxiety, especially if you’re worried about upcoming events, like labor or delivery. It’s also useful if your anxiety is accompanied by digestive issues, like nausea or diarrhea.

5. Sepia officinalis (Sepia)

• Sepia is known for its ability to help with feelings of overwhelm and exhaustion, particularly when you’re feeling disconnected or irritable. It’s a common remedy for women who feel burdened by their responsibilities and desire to be left alone. Often useful for pregnant mothers who have older children to care for.

6. Kali phosphoricum (Kali-phos)

• Kali phosphoricum is perfect for anxiety caused by mental and physical exhaustion. It’s known as a "nerve tonic" and is great for Mothers who are feeling overworked, sleep-deprived, or just plain worn out from the demands of pregnancy. It is also available as a cell salt and can be taken daily in cell salt form (6X or 12X potency).

7. Arsenicum album (Ars-alb)

• Arsenicum Album is particularly helpful when there is a lot of anxiety about health People needing this remedy may feel a strong need for order, control and security. It’s especially helpful for those who feel anxious about germs, cleanliness, or the well-being of loved ones (or the unborn baby).

8. Ignatia Amara (Ignatia)

• Ignatia helps ease anxiety caused by emotional trauma such as grief or loss. Key symptoms that indicate the need for Ignatia include mood swings, sighing, sudden bursts of emotion, an overall sense of sadness, or a sensation of a lump in the throat.

Most of these remedies are available in the Helios Basic 36 Remedy kit, which is available for purchase here:

Buy Online

Potency and dose:

As a general guideline, these can be taken in a 30C potency once or twice a day for

up to 10 days. If symptoms persist, please contact a Homeopath.

I also recommend my pregnancy cell salt protocol for expecting Mama's, this contains the key cell salts needed to help support the body during pregnancy.

Choosing the Right Remedy for You:

Homeopathy is highly individualized, and the best remedy for your anxiety during pregnancy will depend on your specific symptoms and overall constitution. It’s always a good idea to consult with a qualified homeopath who can help you choose the right remedy and dosage.

Work with Me

In addition to these remedies, remember to take care of yourself during this special time. Rest, nutrition, gentle exercise, and mindfulness practices can all play a role in keeping anxiety at bay. Pregnancy is a unique journey, and with the right support, you can navigate it with greater peace and confidence.

Here’s to a calm and joyful pregnancy!

As parents, we all want to ensure our little ones feel safe, secure, and comforted, especially during those early months when everything is new and sometimes a bit overwhelming. One common reflex that often worries parents is the startle reflex, also known as the Moro reflex. This reflex, where babies suddenly jerk their arms and legs or seem to jump in response to a loud noise or sudden movement, is completely normal. It’s their tiny bodies' way of reacting to the world around them.

While the startle reflex typically fades as your baby grows, there are gentle homeopathic remedies that can help ease any discomfort or distress associated with it. Let’s explore the top five remedies that might provide some relief and help your little one feel more at ease.

1. Aconitum napellus (Aconite)

Aconite is like a calming hug in a bottle. It’s especially useful when your baby’s startle reflex seems to be triggered by fear, such as after a loud noise or sudden movement. If your little one appears anxious or restless, especially during the night, Aconite might help soothe their nerves and make them feel more secure.

Why it’s helpful:

Aconite is great for babies who startle easily and seem frightened or uneasy afterward.

2. Chamomilla

Chamomilla is a go-to remedy for sensitive and irritable babies. If your baby is easily startled and has trouble settling down afterward, especially if they’re crying inconsolably, Chamomilla might be just what they need. This remedy is also fantastic for teething babies who are extra fussy and need constant comforting.

Why it’s helpful:

Chamomilla is ideal for babies who are overly sensitive and need extra comfort and soothing.

3. Belladonna

If your baby’s startle reflex is accompanied by a sudden onset of symptoms like fever, red cheeks, or a flushed face, Belladonna is a remedy to consider. It’s particularly effective when your baby wakes suddenly, appearing scared or disoriented. Belladonna can help calm these sudden, intense reactions and bring your baby back to a state of calm.

Why it’s helpful:

Belladonna is perfect for babies who startle easily and have other sudden symptoms like fever or flushing.

4. Lycopodium clavatum (Lycopodium)

Lycopodium is wonderful for babies who seem insecure or timid. If your little one is easily startled, especially when waking up or in new environments, and tends to cling to you for comfort, this remedy can help them feel more confident and at ease.

Why it’s helpful:

Lycopodium helps babies who are insecure and easily startled feel more secure and relaxed.

5. Phosphorus

Phosphorus is a remedy for babies who are not only easily startled but also very affectionate and sensitive. If your baby startles easily, especially at loud noises or sudden lights, and seems to crave attention and affection afterward, Phosphorus can help them feel more grounded and secure.

Why it’s helpful:

Phosphorus is great for babies who are affectionate, sensitive, and easily startled by their surroundings.

All of these remedies are available in the Helios Basic 36 Remedy kit. You can purchase that here:

Helios Basic 36 Remedy Kit

Potency and Dosage

I only recommend using lower potencies such as 6C-30C for treating this (unless under the guidance of a Homeopath).

General Dosing Guidelines for 30C Potency

1. Standard Dose:

Infants (0-12 months): Dissolve 1 pellet in a small amount of water (about 2-3 teaspoons) and give a few drops of the solution.

2. Frequency of Dosing:

Acute Conditions: If the symptoms are sudden and intense (like a sudden startle reflex), you can administer the remedy every 15-30 minutes for the first 2-3 doses. After that, reduce to 1-2 times a day for NO MORE than 5 days.

3. When to Stop:

Symptom Improvement:

Stop the remedy as soon as you notice significant improvement in symptoms. Homeopathy works by stimulating the body’s healing response, so over-dosing can potentially overwhelm the system.

No Improvement:

If there’s no improvement after 3-5 doses, or if symptoms worsen, it’s advisable to consult a homeopath for further guidance.

4. Repeat Dosing:

If symptoms return after improvement, you can repeat the dose. However, if repeated dosing is needed over a prolonged period, it’s a good idea to seek professional advice.

Handling the Remedy:

Avoid touching the pellets with your fingers to maintain their potency. Use the cap of the bottle to drop the pellet directly into the mouth or into water.

Storage:

Keep the remedies in a cool, dry place, away from strong odors, direct sunlight, and electromagnetic devices (like microwaves or phones).

Work with Me

Final Thoughts

The startle reflex is a natural part of your baby’s development, and most of the time, it’s nothing to worry about. However, if your little one seems particularly distressed or if the reflex is interfering with their sleep and comfort, these homeopathic remedies might offer some gentle relief.

Remember, every baby is unique, and it’s important to observe your little one’s specific symptoms and reactions. If you’re unsure which remedy is best, or if your baby’s startle reflex seems unusually intense, consulting with a qualified homeopath can help guide you in choosing the right approach.

Your baby’s well-being is the priority, and these natural remedies are here to support both of you through this early stage of life.

These are general guidelines, and it’s always recommended to consult with a qualified homeopath for personalized advice, especially for infants or individuals with chronic conditions. I work with families, individuals and pets worldwide online. You can book an Acute or more in-depth appointment with me using the button below. Feel free to share this blog with anyone who might find it helpful, stay well and happy, Kirsty xo

Work with Me

Torticollis, also known as "wry neck" or "twisted neck," is a condition where the neck muscles contract involuntarily, causing the head to twist to one side. This results in an abnormal, asymmetrical head or neck position. Torticollis can be congenital (present at birth) or acquired due to various factors such as muscle or nerve injury, inflammation, or infections. In babies, congenital torticollis is often due to tightness of the sternocleidomastoid muscle, which runs along the side of the neck. This condition can lead to limited range of motion in the neck, and if untreated, may cause muscle imbalance and developmental issues. Treatment options include physical therapy, stretching exercises, and in some cases, surgery.

Firstly, Torticollis in babies, also known as "twisted neck," occurs when an infant's neck muscles are tight on one side, causing the head to tilt

• This can happen due to the baby's position in the womb or birth trauma

• Signs include a head tilt to one side and difficulty turning the head

• Parents might notice a flat spot on the baby's head from lying in one position

• Treatment involves physical therapy with gentle stretching exercises to improve neck movement

• Early intervention is important to ensure proper development and prevent long-term issues

Some of the key homeopathic remedies to treat this include:

🌿 Bryonia is often recommended for pain and stiffness, especially when movement worsens the discomfort.

🌱 Rhus Toxicodendron is useful for stiffness that improves with movement.

🌸 Gelsemium may help when the neck muscles feel heavy and weak.

🌾 Belladonna can be effective for acute neck pain and stiffness that come on suddenly, especially with redness and heat.

🍃 Calc Carb might be considered if the condition presents with muscle stiffness and slow development. This remedy is often recommended for children who are slow to develop physically, tend to be chubby, and may sweat excessively, especially on the head.

All of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:

Helios Basic 36 Remedy Kit

The best approach to treat Torticollis is to see a Homeopath. Homeopathy is an individualised form of medicine - the most reliable results come when the baby's entire symptom picture is matched to the appropriate remedy.

I work with people and pets worldwide online, if you'd like more support with this or any other health issue, please reach out x

Work with Me

After pregnancy, it can take some time for menstrual cycles to normalize, particularly if you are still fully breastfeeding.

Almost everyone who is fully breastfeeding their babies will be free of menstrual periods for 3 – 6 months or longer. This is called lactational amenorrhea. Frequent nursing inhibits the release of hormones that cause your body to begin the monthly preparations for a new pregnancy.

Experiencing a menstrual period does not mean that your menstrual cycle has returned permanently and without an accurate clinical test, you won’t know whether or not you ovulated (released an egg and could potentially become pregnant).

You are more likely to ovulate and resume regular periods if your baby is going for more than a few hours without breastfeeding (for instance, at night) and your baby is more than 6 months old.

Most breastfeeding mothers will resume their periods between 9 and 18 months after their baby’s birth. Weaning your baby will almost certainly cause your menstrual cycle to return, but most people find that they do not need to wean in order for their cycle to gradually resume.

For those interested in homeopathic remedies to help restart their periods postpartum, here are five commonly recommended options:

1. Pulsatilla

- Why It's Helpful: Pulsatilla is often recommended for women whose periods are delayed or absent after pregnancy. It's particularly beneficial if you experience mood swings or feel emotionally sensitive.

2. Sepia

- Why It's Helpful: Sepia is ideal if you're feeling physically and emotionally drained, irritable, or overwhelmed. It helps when there's a sense of heaviness or bearing-down sensation in the pelvic area.

3. Natrum Muriaticum

- Why It's Helpful: This remedy is suited for women who are experiencing delayed periods post-pregnancy and feel emotionally sensitive or withdrawn. It's particularly helpful if you have a history of menstrual problems.

4. Calcarea Carbonica

- Why It's Helpful: Calcarea Carbonica is beneficial for women who tend to feel chilly, fatigued, and anxious. It's useful for those whose periods are slow to return after pregnancy.

5. Cimicifuga (Black Cohosh)

- Why It's Helpful: Cimicifuga is great for addressing hormonal imbalances and regulating menstrual cycles. It's known to support the body's natural rhythms.

Most of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:

Buy the Kit Here

Typical Dosage

It’s always best to have a homeopathic remedy prescribed for you, based on your overall symptom picture.

As a general guideline, a 30C potency can be taken once daily for up to 7 days without the guidance of a Homeopath. For more specific remedy and dosage advice tailored for your particular symptoms, please contact me.

Important Reminders:

- Consult a Homeopath: It's important to consult with a professional homeopath to get personalized advice and ensure the remedy is right for your specific situation.

- Support Overall Health: Maintaining a balanced diet, managing stress, getting adequate sleep, and staying hydrated can also support your menstrual health.

If you have any more questions or need further guidance, feel free to reach out to me, I work with people and pets, worldwide, online.

Work with Me

As any pregnant Mother knows, the countdown to baby’s due date can be equally exciting, and nerve wracking!

There can be a lot of pressure as the EDD (estimated due date) draws near. This date is always a guess at best, and babies usually arrive up to two weeks either side of this (sometimes earlier).

However, the closer a woman gets to the 40 week pregnant mark, there is a greater sense of urgency as this can be when medical interventions are increasingly suggested. If labor hasn’t begun naturally by 42 weeks, there is a much higher chance of cesarean sections and medicated induction methods, including:

• Premature rupture of membranes

• IV medications such as Pitocin

• Prostaglandin suppositories

Important note:

Of course, there may be times when it IS necessary to have medical interventions, particularly if the mother has gestational diabetes or other health issues, or there are complications with the baby. This blog is not appropriate for Mothers in that situation, but is geared towards normal, healthy Mothers and Babies. If you do have pregnancy complications, please contact your midwife, obstetrician or other medical professional.

Encouraging labor naturally with Homeopathy

If your pregnancy has been progressing well, and your baby is healthy and happy tucked up in Mama’s womb but needs a little encouragement to embrace the big, wide world, these remedies can help.

Homeopathic remedies to encourage natural labor and birth, and avoid induction:

1. Caulophyllum (Blue Cohosh)

This is a favorite among homeopathic remedies for labor induction. It helps with weak or irregular contractions by toning the uterus and aiding in cervical dilation. It can be taken once a day in a 30C potency 2-3 days before the EDD (estimated due date), and for an additional three days afterwards if needed.

2. Pulsatilla

Known for its gentle approach, Pulsatilla is often recommended for women feeling emotionally sensitive or weepy. It’s also used when labor seems slow to progress or if the baby is in a breech position. It can be taken in a 200C potency to turn a breech baby after 38 weeks. My general guideline here is to take it once a day for up to three days. If there is no change after that time, please book in for a consultation with me.

3. Cimicifuga (Black Cohosh)

Similar to Caulophyllum, Cimicifuga is believed to prepare the uterus for labor by promoting strong, regular contractions. The difference with this remedy and Caulophyllum, is those needing this remedy also feel noticeably stressed and anxious.

4. Gelsemium

This remedy can be helpful if you're feeling weak, shaky, or overwhelmed by the thought of labor. It may provide a calming effect and boost your energy levels.

5. Sepia

Sepia is often used for women who feel irritable, exhausted, or disconnected. It’s believed to help with mental and physical exhaustion before going into labor, making the labor process smoother.

Most of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:

Buy the Kit Here

Additional support:

In addition to these homeopathic remedies, there are a few other natural methods you might consider:

- Walking: A simple activity that can help the baby move into the pelvis and stimulate contractions.

- Pelvic rocking on a yoga/swiss ball: This is a great exercise to start doing from 12 weeks gestation onwards, and if done regularly can help baby get into the correct position and reduce overdue labor. It also reduces back and pelvic pain.

- Nipple Stimulation: Can help release oxytocin, which may start contractions.

- Sex: Semen contains prostaglandins that can help soften the cervix, and orgasms can stimulate uterine contractions.

- Spicy Foods: Sometimes thought to stimulate the digestive system and potentially the uterus.

- Acupuncture/Acupressure: These techniques from traditional medicine might also encourage labor.

If you’re needing more one on one support for your pregnancy or birth, please book a time online with me. I work with people and pets worldwide, online. If you can’t find a time that suits, please email me and I will do my best to accommodate you: wholebeinghealthnz@gmail.com

Wishing you a healthy, happy and harmonious birth xx

Work with Me

Pregnancy is a beautiful journey, but it often comes with its fair share of challenges, one of the most common being insomnia. As your body goes through significant hormonal and physical changes, sleep disturbances can become a frustrating part of the experience.

Pregnancy is often the time when women start using Homeopathy for the first time, as it is safe to use throughout pregnancy and while breastfeeding. It is gentle and effective, with no nasty side effects! In this blog, we'll explore some of the best homeopathic remedies for pregnancy insomnia, offering gentle yet effective options for a good night's sleep.

Understanding Pregnancy Insomnia:

Insomnia during pregnancy is a common concern, affecting up to 78% of expectant mothers at some point during their gestation period. Hormonal changes, physical discomfort, anxiety, and frequent urination are just a few factors that contribute to sleep disturbances. Insufficient rest can lead to fatigue, irritability, and can even impact the health of both the mother and the baby.

Homeopathy and Pregnancy:

Homeopathy is a holistic system of medicine that operates on the principle of "like cures like." It utilizes highly diluted substances to stimulate the body's natural healing response. Homeopathic remedies are considered safe during pregnancy and breastfeeding because of their gentle nature and minimal risk of side effects. However, if symptoms persist, please reach out to me for more personalised support.

Top Homeopathic Remedies for Pregnancy Insomnia:

1. Coffea Cruda:

- Symptoms: Racing thoughts, excessive mental activity, inability to switch off the mind.

- Indication: Sleeplessness due to an overactive mind, excitement, or anticipation.

2. Chamomilla:

- Symptoms: Restlessness, irritability, sensitivity to pain, difficulty calming down.

- Indication: Insomnia caused by emotional stress, especially feelings of anger or frustration.

3. Nux Vomica:

- Symptoms: Difficulty falling asleep, waking frequently during the night, feeling overly stimulated.

- Indication: Insomnia due to overwork, stress, or excessive consumption of stimulants like caffeine.

4. Pulsatilla:

- Symptoms: Weepiness, moodiness, craving for comfort and reassurance.

- Indication: Insomnia accompanied by hormonal changes, such as during pregnancy or menopause.

5. Ignatia:

- Symptoms: Grief, sadness, emotional upheaval, difficulty letting go of thoughts or feelings.

- Indication: Insomnia triggered by emotional stress, such as loss or major life changes.

6. Arsenicum Album:

- Symptoms: Anxiety, restlessness, fearfulness, feeling cold.

- Indication: Insomnia associated with anxiety, particularly fear of the unknown or of being alone.

Most of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:

Buy the Kit Here

Potency and dosage:

Dosage: I always recommend 30C potency for home prescribing. Take one pellet under the tongue 30 minutes before bedtime for up to 7 days. It can be repeated during the night if necessary.

If there are no improvements after 7 days, change remedies or contact me for a consultation.

Stop taking the remedy as soon as symptoms improve.

Work with Me

I work with people and pets, worldwide, online. If you need more support for this or any other issue, feel free to reach out to me. I'm here to help! xo

Postpartum Depression (PPD or PND post-natal depression) - or the baby blues - as it used to be called. It’s estimated up to 15 percent of mothers experience postpartum depression on some scale within the first six to twelve months of giving birth and 9 percent of women during pregnancy. It can also occur after a miscarriage.

It’s not just the first-time Mothers who suffer from postpartum depression. Some women sail through their first pregnancy and birth, and it is only with subsequent births that these feelings arise.

Symptoms of postpartum depression are similar to depression at other times. They include feeling sad most of the time and losing interest in things that were once enjoyable.

The symptoms might include:

• feeling worthless, hopeless, useless

• feeling sad, crying a lot

• blame and guilt

• feeling anxious, panicky, or overwhelmed – especially regarding baby

• having unwanted thoughts of suicide or harm towards self or baby

• not being able to bond with baby, not feeling the love like other mothers do towards their baby

• not being able to sleep even if baby is sleeping

• overactive mind, constant, unwanted thoughts

• changes in eating habits

• lack of libido

There is no explanation why some women experience postpartum depression and others don’t. The single biggest risk factor for postnatal depression is experiencing depression previously. But this doesn’t mean that if you have a history of depression you will develop postnatal depression.

Some of the factors that put women at a higher risk of postpartum depression include:

• traumatic birth experience, or not having the desired birth outcome.

• depression or persistent distress in this or a past pregnancy

• family history of depression

• being young (under 20)

• being unmarried or without partner support

• limited support from parents as a child

• limited support from friends and family

• challenging relationship with a partner

• financial worries

• low self-esteem

These feelings can all be exacerbated by a lack of sleep - being tired normally can affect a person’s mood - but being tired constantly and having a very dependent baby to look after as well, can be extremely challenging.

Postpartum depression is often misunderstood or dismissed by the partner or family members, further adding to the feelings of hopelessness felt by some women, it can make it even harder to reach out and ask for help.

Another contributing factor can be a sense of isolation - particularly if the mother was previously working outside the home before having her baby. She may have gone from a career or job she enjoyed, having regular contact with others, conversation, a social component, and camaraderie with her co-workers, to now being only with her baby at home for days at a time. Stopping work to becoming a mother is a huge transitional leap.

The first step to recovery is for women to recognize they are not alone, and help is available.

Many towns have support groups for Mothers who have postpartum depression. These can help the mother get the support she needs to see she’s not alone and to connect with others going through the same things.

The Homeopathic way of treating post-partum depression.

How can Homeopathy help? Firstly, Homeopathy is safe for both mother and breastfeeding baby, with no adverse risk factors. The initial consultation (either in person or online), takes up to 90 minutes and covers all the symptoms the woman is experiencing - mental, emotional, physical, as well as covering previous medical history, food preferences, allergies, fears etc.

The comprehensive consultation is designed to get as much information as possible, to find the appropriate remedy to suit. Homeopathy works on the principle of like-cures-like.

While it's fine to try one of the remedies outlined below if it seems to fit your overall symptom picture, if symptoms don't improve after 7 days, please do reach out for professional guidance and support. The longer postpartum depression goes untreated, the more unpleasant it is for the mother, and it can affect the whole family.

Getting qualified support sooner, means you can start enjoying life again, and enjoy being a mother.

Work with Me

Some key remedies used to treat postpartum depression include:

Sepia

For the woman who feels she hates her baby and partner, is in floods of tears and despairs of ever loving her baby. Sleeplessness is a major problem, which leads to fatigue and the vicious circle of sleep deprivation and feelings of inadequacy. They feel better in the evening, and better after vigorous movement (dancing, exercise).

Lycopodium

These women show symptoms of low self-esteem, weeping when sym­pathy is shown and feelings of hope­lessness and despair. They may also have a fear of failure, particularly in relation to the stress of their new role as a mother and the change in their responsibilities. Often suited to women who have had irritable bowel issues in the past.

Ignatia

These women feel like they’re on an emotional roller-coaster. They can have marked mood swings and impulsiveness may also have had unrealistic or romanticised ideas about childbirth and motherhood. These women often have very high standards and feel they are failing, leading to depression.

Pulsatilla

Pulsatilla women will be softer in nature, more tear­ful, and cry when relating how they feel. Sympathy makes them feel bet­ter and they often say how crying helps. Pulsatilla mothers are generally more maternal in nature. They have mood swings too, but not as marked as Ignatia. They often love to be by an open window and feel better outdoors in the wind.

All of these remedies are available in the Helios Basic 36 Remedy Kit, I highly recommend this kit, it’s great value, has a handy travel case and a comprehensive, easy to follow remedy guide. You can purchase that here:

Buy the Kit Here

There are many more remedy options that may suit - this is a just a brief snapshot of some of the more commonly used remedies that may help.

If you’re suffering from postpartum depression, remember you are not alone.

Help is available to you from many different sources including talking to a counsellor or therapist, conven­tional medicine, homeopathic reme­dies, and supplements. Meditation, walking nature, journalling, and exercise can also help. Don’t be afraid to ask for help. It is there and available for you - just reach out.

If you'd like some homeopathic support to get you through this difficult time, please reach out to me. I'm here to help xo

Book a Consultation

Postpartum hair loss is a common complaint in women - with approximately 88.7% of women experiencing some degree of hair loss in the months after birth.

It can be subtle at first - you might find that your hair seems a little thinner all over your head, or you might notice that you’re ‘shedding’ a little more than usual when you brush or wash your hair for example.

Although you may feel worried about it, remember that this kind of hair loss is common during the postpartum period and is usually temporary.

Pregnancy hormones can affect your body in several different ways. You may have noticed, for example, that your hair became thicker when you were pregnant - or perhaps it was oilier or drier than usual. The hormone oestrogen was responsible for this, making your hair grow faster and less likely to fall out.

However, after giving birth and your hormones level out, you may find that all that extra hair you gained during your pregnancy now starts to fall out.

How long will it take for my hair to return to normal?

Precisely how long it takes the body to recover after childbirth can differ from person to person. Generally speaking, though, postpartum hair loss typically starts soon after giving birth and stops after around three to six months.

How Can You Stop or Prevent Postpartum Hair Loss?

If the hair loss you’re experiencing is caused by the hormonal changes associated with pregnancy and childbirth, it may simply stop on its own without any treatment at all. Taking the cell salt protocol can be helpful in reducing the likelihood of experiencing postpartum hair loss - and ensuring a healthy, well-balanced diet with plenty of good fats and oils (such as Avocado, nuts, olive oil, and oily fish such as salmon/tuna) and Vitamin A, which contributes to healthy hair growth.

Homeopathic remedies for post-partum hair loss

There is no one remedy-fits-all for post-partum hair loss. When treating a client for this condition I look at their whole symptom picture - this includes their mental/emotional state, how the pregnancy and birth were, any pre-existing conditions, their diet, and more.

Some of the commonly used remedies for post-partum hair loss include:

Nat Mur - This known as one of the top remedies for postpartum hair loss. Typically women needing this notice hair loss at the frontal area of their head (bregma) and can have headaches and anemia post-birth. The patient may have the disposition to weep and likes being outdoors.

Silica - This remedy is excellent for strengthening the hair, eliminates dryness, and is widely used as a growth enhancer. It is one of the 12 tissue cell salts in homeopathy. (Check out my post-partum cell salt protocol)

These patients may also have dry skin and brittle nails, lack confidence and have trouble concentrating.

Lycopodium - This is commonly prescribed for alopecia and is particularly helpful for post-partum hair loss, premature graying, and when the hair loss is noticeable from the vertex then to the temples. The patient may be sensitive, dislikes being alone and could be irritable.

Thuja Occidentalis - This can be indicated for hair loss with white, scaly dandruff. The hair may be thin and dry. The patient may have anxiety in the mornings, feels exhausted is worse from the cold.

Phosphorus - Useful when hair falls out in bunches These patients may be sensitive to exernal impressions (sound/light/odours etc) and may long for icy cold things.

Fluoric Acid - Helpful for hair loss that results in bald spots (alopecia areta). The hair may be dry, tangles easily, and breaks off. These patients may have an aversion to their family, have a low mood, and desire spicy food.

Other remedies include Silica, Sepia, Pulsatilla, Graphites, Phosphoric Acid, and Lachesis.

These remedies are just a guide. For specialist advice, please book an appointment with me. I work with people and pets, worldwide, online. If you need more support for this or any other issue, feel free to reach out to me. I'm here to help! xo

Work with Me

Ask any woman who has experienced a miscarriage how they’d describe the experience, and “devastating” is a word they often use.

Whether it was a much-hoped-for pregnancy or a happy accident, once a woman knows she is pregnant - and if she wants to continue with the pregnancy - the Oxytocin levels rise, and bonding begins.

Sadly, about 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur so early in pregnancy that a woman doesn't realize she's pregnant.

A miscarriage usually happens in the first 3 months of pregnancy, before 12 weeks' gestation. A small fraction of pregnancy losses — happening in less than 1% of pregnancies — are called stillbirths, as they happen after 20 weeks of gestation.

Symptoms of miscarriage may include:

• Vaginal bleeding, which varies from light spotting to heavy bleeding

• Fluid, blood clots, or tissue passing from the vagina

• Abdominal pain or cramping

• Lower back pain

• Fever and chills.

• No longer feeling the usual signs of pregnancy, such as breast tenderness and nausea

Miscarriage is an umbrella term, but there are various types of miscarriage:

Inevitable miscarriage

Inevitable miscarriages can come after a threatened miscarriage or without warning. There is usually a lot more vaginal bleeding and strong lower stomach cramps. During the miscarriage your cervix opens and the developing fetus will come away in the bleeding.

Complete miscarriage

A complete miscarriage has taken place when all the pregnancy tissue has left your uterus. Vaginal bleeding may continue for several days. Cramping pain much like labor or strong period pain is common – this is the uterus contracting to empty.

If you have miscarried at home or somewhere else with no health workers present, you should have a check-up with a doctor or midwife to make sure the miscarriage is complete.

Incomplete miscarriage

Sometimes, some pregnancy tissue will remain in the uterus. Vaginal bleeding and lower abdominal cramping may continue as the uterus continues trying to empty itself. This is known as an 'incomplete miscarriage'.

Missed miscarriage

Sometimes, the baby has died but stayed in the uterus. This is known as a 'missed miscarriage'.

If you have a missed miscarriage, you may have a brownish discharge, some spotting, or just feel something isn't quite right. Some of the symptoms of pregnancy, such as nausea and tiredness, may have faded, or you might have noticed nothing unusual and still feel like the pregnancy is progressing normally. You may be shocked to have a scan and find the baby has died. This can be understandably traumatizing for women, particularly if they thought the pregnancy was a viable one.

In traditional Homeopathic textbooks, miscarriage is termed as ‘abortion” - a term that can understandably upset some women who have just experienced a miscarriage.

Many women can feel a huge sense of loss following a miscarriage. Women often start bonding immediately with their babies and start envisaging this precious new life in their families. To hear their baby has passed away leaves a hole in their lives. Not only do they have the emotional pain and loss to deal with, but often physical discomfort too.

It can be very distressing for a woman who has been told her baby has passed away, yet the physical tissue is still present, and she is waiting for it to pass.

Many women blame themselves or think they’ve done something wrong, and that’s why the miscarriage has occurred. Let me assure ANY woman who is going through this right now, it is NOT your fault!

No one really knows why miscarriages occur, but a common cause of pregnancy loss is a problem with the chromosomes that would make it impossible for the fetus to develop normally.

Other factors that could contribute to a miscarriage include:

• abnormal hormone levels in the mother, such as thyroid hormone

• uncontrolled diabetes

• exposure to environmental and workplace hazards, such as radiation or toxic agents

• certain infections

• uterine abnormalities

• incompetent cervix, or when the cervix begins to open (dilate) and thin (efface) before the pregnancy has reached term.

• certain medications, such as the acne drug Accutane

• smoking or sustained drug abuse

Do you need help now?

How can Homeopathy help a woman who is going through a miscarriage?

These remedies should be taken in 200c potency (CH or K), no higher. I recommend taking these remedies in water. Put a pellet of the remedy in a water bottle and sip as required. Stop once symptoms change.

Mental/Emotional Symptoms:

For the initial shock - Aconite

Grief - Ignatia

To help your body physically during miscarriage:

ACONITE – Key symptoms: Fear of dying. Anxiety alternating with calm. Bleeding after any shock.

CAULOPHYLLUM – Key symptoms: A tendency to suffer from miscarriages in the early months. Sharp spasmodic cramps low in the pelvis. Weakness, fatigue, trembling, or nervous excitement. Incomplete miscarriage with cramping but no resolution. Thirst with contractions. A sensation of congestion and heaviness in the uterus.

CHINA – Key symptoms: Chilly, exhausted, dehydrated. Loss of fluids, loss of blood. Thirst, dizziness. Low blood pressure.

CIMICIFUGA – Key symptoms: Miscarriage at 3 months. Negativity, morbid fears, alternating symptoms. Stitching pains in the uterus that move from side to side. Bleeding with copious, dark clots. Sour or offensive smell with blood. Bleeding suppressed from getting cold or strong emotions. Pain extending to thighs. Cramps in groin and hips.

SABINA – Key symptoms: Bright red clots, stringy discharge. Fluid-containing clots. Gushing, gelatinous bleeding. Pain from sacrum to the pubic bone. Bleeding stops when walking. Ongoing vaginal bleeding since the miscarriage. Never been well since the miscarriage.

SECALE – Key symptoms: Protracted, irregular bleeding. Clots. Convulsions. Dark liquid blood, or bright red, clotted flow. Constrictive pain of uterus like a band. Threatened or incomplete miscarriage particularly at 3 months. Infection, putrid bleeding.

SEPIA – Key symptoms: Miscarriage particularly in the first 3 months. Low libido. Irritable, moody. Dragging pains that feel better for crossing legs. A sensation of a ball in the pelvis or rectum. Contractions felt in the vagina. Upward stitching pains. Bleeding after emotional excitement. Ovaries feel enlarged. Intense back pain. Nausea and aversion to food.

Incomplete Miscarriage. Remedies to avoid a D&C:

When the tissue/foetus won’t release from your body and you are facing a D&C, these remedies work wonders.

These remedies should be taken in 200c potency (CH or K), no higher.

You can combine Pulsatilla and Secale if you need to. I recommend taking these remedies in water. Put a pellet of the remedy in a water bottle and sip as required. Stop once symptoms change.

1. Pulsatilla - This remedy is for letting go. That can be both emotionally and physically.

2. Secale - for incomplete miscarriage

3. Ignatia - if you know deep down that grief is your reason for holding on to the baby/tissue, this remedy is for you.

4. Aristolochia - for beginning stages of infection (you want to avoid getting to this stage as much as possible) for dark, watery blood.

5. Pyrogen - when sepsis is a real possibility (again, you want to avoid getting to this stage as much as possible)

I hope these remedies help you. As a final word, I want to acknowledge your loss and I encourage you to grieve the loss of your loved one, in whatever way feels appropriate for you. I'm passionate about supporting women through miscarriage using Homeopathy.

Don’t be afraid to ask for help and support from a pregnancy loss support group or therapist.

If you would like some Homeopathic support from me, feel free to book with me using the button below. I work with women worldwide. Take care, Kirsty x

Work with Me

“Are homeopathic remedies safe to take during pregnancy?”

If I had a dollar for every time I was asked this question, I’d be a wealthy woman! And I don’t mean to be dismissive with this. I totally get it; pregnancy is a precious time and of course you don’t want to take risks with your precious baby.

In fact, it was this very same reason that led me to becoming a Homeopath in the first place - I wanted to find something that was safe to use during my pregnancy with my first child many years ago, and Homeopathy was that ‘something.’

The answer to the question is yes, Homeopathy is safe to use during pregnancy.

In my online forums I often see people saying there are certain remedies (such as Apis, Silica, Belladonna etc) that should be avoided in pregnancy. Let me assure you, this is simply NOT true!

Let’s dial it back a bit. Homeopathic remedies are made from hyper-diluted substances, in fact they are so diluted, there’s no physical element of the original substance remaining in the remedy. It is an energetic imprint of the original substance which has been diluted and succussed (shaken vigorously) a specific number of times to increase its potency.

Some herbal preparations are risky to take during pregnancy as they contain the raw material, which has a different impact on the body. Let’s take Belladonna as an example. Belladonna (or deadly nightshade), in its raw form would make someone very ill (if not kill them).

However, Homeopathic Belladonna is completely safe to take as it does not contain any of that dangerous, raw ingredient. This is why people on antidepressants cannot take St John’s Wort (hypericum) in its herbal form as it has contraindications with their medication, but they can take Homeopathic hypericum as it contains the energetic imprint only.

Another area people can get confused is when homeopathic remedies have specific uses in pregnancy - such as Pulsatilla for breech babies. Some may think they therefore can’t use Pulsatilla for any other ailment in case it makes their babies turn when they don’t want them to.

Again, this isn’t the case.

Homeopathy works with the body, not against it. The remedies act where needed and make ‘corrections’ only if something needs correcting.

Of course, during pregnancy as with any other time, my recommendation is always using the lowest potency needed to get relief, and don’t repeat a remedy longer than is necessary.

I don’t recommend self-prescribing nosodes and sarcodes during pregnancy (or at any time), or doing homeopathic detoxes, but if they’ve been prescribed by a qualified Homeopath, it’s fine.

For Acute situations during pregnancy, I recommend following my Acute guidelines:

Take a 30c potency once up to every four hours, for a maximum of four doses over a 12-hour period. Stop as soon as symptoms improve. If there is no improvement or changes after four doses, stop and try a different remedy.

I work with clients locally and worldwide and do Acute as well as Chronic consultations. If you need more help, feel free to book an appointment with me online. If you can’t find a time in your time zone to suit, please email me and I'll try to accommodate you where I can.

Work with Me

I hope this has helped put your mind at ease! Follow me on Facebook and Instagram for more info and sign up to my newsletter (via my website) for more tips and special offers.

Wishing you a safe, happy and healthy pregnancy - Kirsty xo

No part of this blog may be reproduced in whole or part, without the express written permission of the author and creator of this work - Kirsty Richards DipHomNZ

Pregnancy is often the time when women first start to dabble with Homeopathy. It's how I ended up as a Homeopath!

Issues can arise when women are pregnant that they've never experienced before, whether it's nausea, constipation, indigestion, insomnia, and many more. Mothers want to ensure their growing child is safe, but they also need to feel better. Thankfully, Homeopathic remedies are safe to use throughout pregnancy and birth, and while breastfeeding.

The following are the top 10 most useful homeopathic remedies to have in your pre-birth and post-natal kit.

During pregnancy, I recommend 30c potency for home prescribing, but during labor, you can use up to a 200c potency if needed. For pregnancy related issues (or after birth support), a 30c potency taken four hourly for up to four doses may suffice.

During labor: The more intense the symptoms, the higher the potency and more frequent doses (how often you take the remedy), may be needed. As always, stop as soon as symptoms improve.

A helpful tip during labor: Add a few drops of Rescue Remedy and Arnica 30c (or two pillules of Arnica), to your water bottle to sip on.

Aconite:

Fear and fright = Aconite.

Extreme fear experienced during pregnancy. Contractions feel violent and intense, producing a state of fear and anxiety. Restless, agitated, and fearful that they might die. Especially helpful during transitional phase of labor. The baby appears shocked and unsettled after birth. Very comforting for nervous fathers, grandparents and support people.

Arnica:

For feeling sore and bruised during labor. The Mother may not want to be touched. It also relieves soft tissue damage (perineum and abdomen) following birth and reduces swelling and bruising. Taking Arnica reduces the risk of infection and promotes healing. It's also useful to reduce caput/swelling of the baby’s head after birth.

Bellis Perennis:

Follows well after Arnica or if Arnica does not ease discomfort. This remedy is exceptional for bruised, sore, pelvic pain, or for painful abdominal tissues during pregnancy and following birth.

Caulophyllum:

A very useful remedy to help strengthen and tone the uterus and prepare and soften the cervix prior to birth. This is a key remedy to use if labor pains fail to dilate the cervix and contractions become irregular, short, and spasmodic. This remedy helps to coordinate and strengthen contractions.

Cimicifuga:

Similar to Caulophyllum. The difference being it helps to produce coordinated contractions while allaying fear and anxiety. It encourages a woman to trust the birth process and open up both emotionally and physically. She may feel unable to endure labor. Common words might be “I can’t do it.” Incredibly useful for women who may have a painful or traumatic memory of a past pregnancy, birth, miscarriage, etc.

Gelsemium:

This is an excellent remedy for dysfunctional labor with failure to progress, especially if the baby is lying in a posterior position. There is weakness and exhaustion and muscles tremble with the effort of movement. Contractions are felt in the back. This remedy is especially helpful when there is fear or anticipation of birth. It may be useful before birth to help ease anxiety and can also be useful to ease fear and anticipation of birth in fathers and support people.

Hypericum:

Key remedy for shooting, nerve pains following caesarian section or perineal tears and episiotomy.

Kali Carbonicum:

For contractions felt mainly in the back (especially posterior positioned babies). The backache may extend to the buttocks. The back feels as if it would break and back pain is better for hard pressure. The patient often feels very chilly.

Nux vomica:

For contractions felt in the back that extends to the buttocks and thighs. They feel as if they want to move their bowels or urinate, but nothing much is passed. They are irritable, impatient, and easily angered and offended. They may also be sensitive to odors, light, and noise. No pressure can be tolerated on the back and pain is worse from pressure (the opposite from Kali Carb).

Staphisagria:

Encourages the quick healing of incisions or lacerated wounds. Useful following incision, penetration, or stretching of muscle fibres after catheterization and episiotomy. Helps to relieve feelings of anger, resentment, disappointment, and emotional upset that may follow a difficult labor and birth or caesarian section.

Follow me on Facebook and Instagram for more info and sign up to my newsletter (via my website) for more tips and special offers.

I work with people and pets, worldwide, online. If you need more support for pregnancy or any other issue, feel free to reach out to me. I'm here to help! xo

Work with Me